Welcome to Holistic Divorce Counseling
Holistic Psychotherapist Nicole S. Urdang, MS, NCC, DHM, LMHC.
The purpose of Holistic Divorce Counseling is to provide support, resources, and comfort for all life’s issues and transitions, not just the cosmic hazing of divorce.
You’ve got to know when to hold ‘em, know when to fold ‘em. Kenny Rogers A foolish consistency is the hobgoblin of little minds. Ralph Waldo Emerson Historically, therapists and clergy have extolled the virtues of working through relationship difficulties. While it’s optimistic and great to think you can work through most […]
What do OCD, addiction and self-discipline have in common? They all involve some form of repetition compulsion. At first glance, it looks as if self-discipline involves using self-control to benefit oneself while addictions and other OCD behaviors look as if someone is out of control. But, as you will see, the essence of all three […]
When it comes to healing childhood trauma or any other psychological issue that creates disequilibrium, like anxiety, anger issues, or depression, the recommendation has always been to learn how to self regulate. This is still a crucial part of shoring up one’s resilience and ability to handle life’s challenges. But it is not the only […]
Have you ever tracked your steps with a Fitbit or other app? If so, you became aware of something you might have been taking for granted. In a similar way, the emotion or mood tracker I propose helps you increase your awareness and appreciation for the variety of emotions you can have in a day, […]
Here is a fairly short practice that starts with a silent So Hum breath meditation and seamlessly moves into a different kind of body scan. What I love about this is how it’s perfect before sleep, upon waking, or anytime during the day. The body scan is my riff on a classical yoga nidra body […]
While walking this morning, it suddenly occurred to me that all the best things in my life were unimaginable before they happened. I never envisioned moving to Buffalo (completely by choice, if you’re wondering), hosting one of the first radio call-in counseling shows, mothering two children, becoming a yogi, or any number of life experiences […]
Your body is your ever present home on earth and houses a wealth of information you can tap into anytime. Yet no one teaches you how to use this innate somatic knowledge. The field of psychotherapy, especially trauma therapy, is In the midst of a mini revolution as somatic awareness is now recognized as a […]
Doing things well is satisfying, but perfectionism can turn almost anything into a struggle. Every time you strive to be perfect, the best, or better than you were before, you put pressure on yourself. Not only does that pressure accrue, it robs you of joy. In addition, it’s almost impossible to be mindful and live […]
If you’re lucky, and you know where your next meal is coming from, you have a safe place to sleep and your family is well, you can view this pandemic as an opportunity to practice what I’m calling The Great Pause. In many ways, the whole world is on pause. It feels radically different, yet […]
One inescapable truth is things will not always go your way. Your landlord suddenly raises the rent, you lose your job, your body acts out with a strange new symptom, your child’s teacher asks for a meeting, the roof leaks, the car dies, you get the idea. No one singled you out for extra […]
Nicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.
As an Associate Fellow at the Albert Ellis Institute Nicole trained with the founder of Rational-Emotive Behavior Therapy for over 25 years.
Nicole has studied psychology, philosophy, yoga, nutrition, clinical hypnosis, journaling, dream analysis, Cognitive-Behavior Therapy, Gestalt Therapy, Sexuality and Gender Issues at the Kinsey Institute, Inner Child work, Internal Family Systems, Bach Flower Essences, herbs, Tapping (EFT), homeopathy, meditation, Sanskrit mantras, and yogic breath work all of which inform her holistic approach to mind-body issues.
In the early 1980s she created and hosted one of the country’s first call-in radio counseling shows on WKBW.
If you live outside the greater Buffalo-Niagara area and would like to speak with Nicole, you can schedule a phone session. Contact information is available on goodtherapy.org or just call 716-882-0848.