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No, it doesn’t. 15+ Ways To Create A New Life After Divorce 4 Quick Ways to Keep Conflicts from Escalating A Buddhist and yogic response to COVID-19 A Gratitude Practice That Doesn’t Make You Feel Guilty For Feeling Bad Despite Your Blessings A Quick Practice to Help You Develop Compassion for Yourself and Others A Simple Prayer & Permission To Be Ungrateful Sometimes A Song To Help You Grieve And Let Go Abandonment Issues: How to overcome their legacy Accepting People As They Are Addiction and Divorce, What Helps? Addiction Recovery: Techniques for Staying Sober Addiction: What To Do If You Love An Addict Adult Children’s Revelations After Divorce Affirmations For Self-Empowerment and Emotional Freedom Affirmations To Help You through Divorce, Break-Up, or Life Transitions Anger, Aggression, Passivity, and Passive-Aggressiveness Antidotes for five words that create stress and ruin relationships. Anxiety: A Multi-dimensional Approach To Peace Audio Journaling: The Healing Power of Your Own Voice Awaken To Awareness: Tips For Dealing With Life Be Aware, But Don’t Always Share Betrayal As A Path To Personal Evolution and Growth Betrayal: Understanding It and Starting To Heal Betrayal: When Your Ex Gets Your Children to Lie To You Bladder Infections: Two Preventative Measures Books, Music, Movies & Podcasts For Divorce, Break-Ups, and Self-Soothing Boredom: Does It Really Exist? Breath Work To Deepen Your Meditation and Create Calm Breathing: 10 Breaths to Create Joy Bullying and Passive-Aggressive Behavior: How To Deal With It Calming the Emotional Chaos of Grief Challenge Your Values To Change Your Perspectiv Change your words, change your relationships Children, Teens & Counseling: Is It A Good Idea To Send Children To Counseling? Children: Collateral Damage to Adult Children Of Divorced Parents Chocolate’s Healing Powers Compare to Despair or Cultivate Self-Acceptance Complaining: A Path To Authenticity and Less Pain Compromise or Cooperate? Contentment & Gratitude: Two Paths to Creating Calm Coronavirus Music Playlist Covid and The Great Pause. Create a Vision Board Create an emotional inventory to retrain your brain. Create The Life You Want Crying 101: How To Maximize Its Benefits Cultivate Curiosity for Clarity, Calm & Perspective. Dare to disappoint everyone including yourself Dealing with Disappointment Dealing with Overwhelming Feelings Deconstructing Divorce: Understanding What Happened Demons: Befriend Them If You Want To Change & Grow Depression: How To distinguish depression from sadness Detach from what causes you pain and attach to what brings you joy. Ditch Your Assumptions and Create More Fulfilling Relationships Divorce Cake: aka Fallen Chocolate Cake Do You Have Tension Myositis Syndrome, Neuroplastic Pain or Mind-Body Syndrome? Don’t underestimate your ability to handle life’s challenges Dream Journals: Your Path To Inner Knowledge & Self-Acceptance Effects of Abandonment on Adult Relationships: Ambivalence and Attachment Issues Embracing Failure Emotional First Aid Emotional vs. Physical Abuse Faith Fake It ‘Til You Make It Fall in Love With Yourself Family Secrets: How to Overcome their Toxic Legacy Fearless Open-Heartedness: Risks and Rewards Feed Your Brain Loving Thoughts and Watch What Happens Feeling & Healing Feeling resentful? Perhaps, you’re compromising too much. Feeling Stuck and Embracing Life’s Vicissitudes Feeling Your Feelings: You Can’t Heal What You Don’t Feel Find the Joy, Enjoy the joy, Spread the Joy Finding Joy: A Quick Primer For Introverts Finding solid ground when you lose your way Five things that fuel feeling overwhelmed. Food: Fast, Cheap & Healthy Frazzled & Overwhelmed: Post Divorce, or Any Other Time Freedom From “We” To “I” From Loss To Liberation Gaining A Foothold Amid Chaos Getting Over the Shame of Divorce Grace Grief Grief: Going From Pain To Peace Grieving and Pre-grieving Grounding Techniques To Calm Anxiety & Panic Guilt: The Useless Emotion Happy or depressed? Are those your only options? Healing From Attachment Issues Herbs & Homeopathy for Anxiety, Insomnia, Stress, etc. Holidays II: Embracing Reality After A Divorce or Death How Abandonment Issues Affect Intimate Relationships How bad does a relationship have to be for you to leave it? How COVID loneliness is different from non-COVID loneliness and how to work wisely with it. How Good Are You At Predicting Your Life? How Post Traumatic Stress Can Lead To Detachment From Your Body And What To Do About It How self-pity can be the first step toward self-compassion. How To Accept Anger and Use It To Your Advantage How to adapt and thrive through life’s transitions and transformations How To Choose A Therapist How to Deal With Holidays After a Divorce, Death, or Move How to feel safe in the midst of suffering How to find love after a divorce with bonus Sanskrit love mantra How to Handle: “Get over it already.” How To Have A Difficult Conversation How To Have The Courage To Leave Any Relationship or Situation That Isn’t Serving You. How To Improve Your Relationships By Asking Good Questions. How To Make Someone’s Day Much Better In Less Than A Minute. (And, that someone could be you.) How To Maximize Your Therapy How to slow down your monkey mind by activating the direct experience network in your brain. How Your Tone of Voice Affects Relationships If you are currently in therapy, here’s a question for you. Inner Conflict Resolution: How Not Acting Can Be A Path To Peace Insight Timer: My Curated List Of Their Best Meditation Teachers Insomnia: 5 Ways to Ease Into Sleep Insomnia: Non-Drug Solutions Interior Design & Wabi-Sabi Intuition: Learning To Trust Your Inner Guidance Is Your Depression Really Grief? It’s OK Sweetheart: Learn to Cherish and Calm Your Sweet Self Kissing Learning Less pain, more joy. Lessening the grip of repetitive thoughts with Internal Family Systems (IFS) theory and Mindfulness. Loneliness: Widening Your Social Circle Losing Friends After A Divorce Love Is Not a Faucet You Can Turn On And Off Loving Yourself May Be Easier Than You Thought Magic Mantra For Instant Stress Relief Manifesto for Emotional Self-Care Manifesto II: How To Write Yours Mantras For Emotional and Psychological Healing Masquerading Emotions: What your feelings are really telling you. Material Loss: Whatever You Own Owns You Me or thee practice for codependents, over-givers, perfectionists, and do-gooders. Memories: Post Divorce Hauntings Mental house cleaning for a new lease on life Mindfulness Mini-Meditation for Balance & Peace Missing what you don’t really want Money Matters Music playlist to help you through a Divorce or Break-Up Music to soothe your soul and support your journey Music to support your journey Nature and Exercise Nature Sounds No mistakes, only lessons. No regrets Nutrition for Balanced Emotions Open Your Heart Overcome Victimization and Become More Resilient Overwhelmed, stressed and self-critical? Patience: How To Cultivate It Personal evolution Phantom Marriage Syndrome: Lingering Effects of Divorce Poems To Help You Cope With Life, Loss & Divorce Post Divorce: How to Ask For Help, Even When You Don’t Like To Post-Divorce Relationships With Adult Children Post-Divorce Vulnerability Powerlessness, Control & Acceptance Practical Matters During A Divorce Procrastination QiGong for Trauma, Stability, Strength, Flexibility and Emotional Balance Quotes To Live By & Learn From Reaching Out During Times of Stress, Divorce, or Grief Realistic expectations after a childhood of trauma: Allowing grief and taking responsibility for what you can change Reclaim Your Power Reflections on Your Relationship Restlessness, boredom, and groundlessness Say something nice and watch the world change Scripting: A New Tool To Help You Avoid Conflict Second-guessing Yourself Secrets: What we reveal can heal. Seeing Beautiful Art Can Quickly Lower Your Pain Self-Care Quiz: Are you practicing self-awareness? Self-Compassion: Cultivating Deep Kindness for Yourself Self-Confidence, Self-Esteem, & Self-Acceptance Self-Pity Can Actually Help you Feel Better, Sometimes. Self-Soothing Sex With Your Soon-To-Be-Ex Sex, Drugs, and Rock ‘n’ Roll Shanti, Shakti, Prema, Bhakti Meditation For Centering Sick of your gratitude practice? Try this. Sitting With Discomfort Six second technique to stop bruxism: grinding or clenching your teeth. So Hum Breath Meditation & Yoga Nidra Inspired Body Scan Sound Healing Sound Healing II Staying emotionally strong and balanced during Covid Stress Busters Suicide: What to do with suicidal thoughts Support Tame the Blame and Shame To Encourage Positive Growth & Change Thank You, I’m Sorry The art of admitting fallibility. The Gift of Disillusion The Holy Grail of Psychotherapy: What It Is And How You Can Achieve It The Most Important Relationship You’ll Ever Have The Myth of Being Stuck in a Rut: Your Inner Work is Not Always Conscious The Myth of Self Regulation and the Joy of Co-regulation The Road To Hell… The Struggle of Perfectionism There Is No One Right Way To Live Things I Keep From Myself Three tips for handling people who put you on the defensive Time and Transformation Triggers True Beauty: From The Inside Out Trust Turn Your Obstacles Into Opportunities Use Tapping (EFT) to Relieve Stress, Clear Negative Emotions & Feel Safe Useful & Appreciated Using Bach’s Rescue Remedy during COVID & for all stress, tension and anxiety. Visualization We’re All In Recovery, So Welcome To The Club What Ambiguous Grief Teaches Us About The Lingering Effects Of Loss What do OCD, addiction and self-discipline have in common? What is Bilateral Stimulation and How Can it Help You? What is compassionate curiosity and how can it help you? What Is Fluid Intimacy and How Can You Achieve It? What is Spiritual Bypassing and how you can overcome it. What is your story? What makes it so hard to truly befriend yourself? What’s the difference between acceptance and letting go? When Focusing On The Breath Doesn’t Help, Try This Why Do Most Therapists Care So Much About Your Childhood? Why Do People Lie To Their Therapist? Why hold a grudge? Here are some good reasons. Wishing Can Make It So Yes! Older adults can benefit from psychotherapy. Yoga You Are Just a Visitor You Are The Hero You can’t re-parent yourself but you can parent yourself. Your body is a portal to essential knowledge. Your Highest Good