Insomnia

Insomnia: Non-Drug Solutions

By Nicole Urdang | September 29, 2018
Posted in , ,

Lately almost everyone I see in my practice complains of some insomnia. Here’s a list of everything I could conjure up to help you if you have trouble getting to sleep or staying asleep. PLEASE CONSULT WITH YOUR MEDICAL PROFESSIONAL BEFORE USING THESE OR ANY OTHER REMEDIES, ESPECIALLY IF YOU ARE ON PRESCRIPTION MEDICATION, AS […]

Insomnia: 5 Ways to Ease Into Sleep

By Nicole Urdang | December 6, 2009
Posted in

It is natural to have bouts of insomnia when going through major life changes. Here are a few non-pharmaceutical techniques that work better the more you use them. * Try virtual alternate nostril breathing. Unlike traditional alternate nostril breathing, you do not use your fingers to close off a nostril. (This is from Elsie’s Yoga […]

Herbs & Homeopathy for Anxiety, Insomnia, Stress, etc.

By Nicole Urdang | September 27, 2008
Posted in ,

The following is a list of various herbal and homeopathic remedies for the major side-effects of separation and divorce: depression, anxiety, insomnia, stress, and repetitive thoughts. Naturally, it is also useful for the same emotions, whatever their source. PLEASE CONSULT WITH YOUR MEDICAL PROFESSIONAL BEFORE USING THESE OR ANY OTHER REMEDIES, ESPECIALLY IF YOU ARE […]