Self-compassion

Your body is a portal to essential knowledge.

By Nicole Urdang | March 13, 2021
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Your body is your ever present home on earth and houses a wealth of information you can tap into anytime. Yet no one teaches you how to use this innate somatic knowledge. The field of psychotherapy, especially trauma therapy, is In the midst of a mini revolution as somatic awareness is now recognized as a […]

You Are The Hero

By Nicole Urdang | September 6, 2018
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What is heroism? Courage, bravery and perseverance in the face of adversity. What personhas not had all three? This is not another chapter in the pantheon of modern narcissism, but a truism. It’s not easy being human. From the littlest discomfort to the hugest existential despair, health challenge or relationship dissolution, it takes guts to […]

A Quick Practice to Help You Develop Compassion for Yourself and Others

By Nicole Urdang | June 21, 2018
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Sometimes, the easiest way for us to see where we are hard on ourselves is to notice how harshly we react to other people’s behavior. Here’s a quick way to shift your perspective while developing more self-compassion. When someone behaves in a way you don’t like or understand try saying this to yourself: Just like […]

Compare to Despair or Cultivate Self-Acceptance

By Nicole Urdang | January 5, 2016
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Comparison is the death of joy. Mark Twain If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back. Regina Brett If you look at the symbol commonly used to show Yin and Yang you will notice each of the larger shapes has a small circle of the opposite […]

Fall in Love With Yourself

By Nicole Urdang | September 2, 2012
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To fall in love with yourself is the first secret to happiness. Robert Morely To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now. Alan Cohen You, yourself, as much as anybody in the […]

Self-Compassion: Cultivating Deep Kindness for Yourself

By Nicole Urdang | August 29, 2012
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These days it seems as if every website, book, and podcast is encouraging self-compassion as a path to inner freedom and peace. And rightly so. Showering yourself with loving kindness will surely make you feel better, no matter what’s ailing your body, mind, or spirit. The problem is, how exactly do you do it? While […]