Strange as it may sound, people are not always in touch with things that might seem very obvious to an impartial observer. I’m not talking about denial, a willful refutation of observable facts, but of obliviousness. Everyone has different levels of awareness, internally, externally and psychologically. It’s all too easy to assume someone is consciously […]
One of the things I find really amazing is the openness of people in their 20s and 30s to do deep work in therapy. For many years most people who came to work with their trauma or family of origin issues were middle-aged or older. It’s heartening to see how incredibly astute, brave and receptive […]
After 45 years as a psychotherapist I now believe the holy grail of therapy is helping people feel safe. If that sounds too simplistic, just think about it. Whatever you are dealing with: anxiety, depression, grief, guilt, or anger, the best possible outcome is feeling safe in your body, mind, emotions, and environment. If you […]
Going to therapy is just the first step. Granted, it’s a big one, but if you don’t work on things between sessions you will reap fewer benefits. Here are a few tips to help you maximize your counseling experience: 1. Tell the truth. It’s amazing how many people lie to their therapist. Why? Some want […]