Life enhancers

Music to support your journey

By Nicole Urdang | August 23, 2015
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Yes! It’s time for another musical interlude. Bob Marley sings Every Little Thing Warren Haynes sings Soulshine Joe Cocker sings You Are So Beautiful

Music to soothe your soul and support your journey

By Nicole Urdang | February 17, 2015
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Namaste, Two audio hugs for your sweet self. Love, Nicole

Find the Joy, Enjoy the joy, Spread the Joy

By Nicole Urdang | March 19, 2013
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“I saw grief drinking a cup of sorrow and called out, ‘It tastes sweet, does it not?’ ‘You’ve caught me,’ grief answered, ‘and you’ve ruined my business. ……How can I sell sorrow, when you know it’s a blessing?’” ~Rumi~ HOW CAN I KEEP FROM SINGING? My life goes on in endless song above earth’s lamentations, […]

Create The Life You Want

By Nicole Urdang | April 25, 2012
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We make our world significant by the courage of our questions and by the depth of our answers. Carl Sagan What makes asking the questions and working on their answers such a courageous act is its potential to shatter our status quo. Yet, it is precisely by plumbing our depths that we move towards greater […]

Food: Fast, Cheap & Healthy

By Nicole Urdang | December 12, 2009
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Even without a divorce on the horizon, almost everyone wants to eat better for less. At first, maximizing your food budget can seem daunting; but, with practice, it becomes creative, fun, and empowering. The following is a list of suggestions for eating balanced, nutrient dense foods without spending a fortune. * Before you choose any […]

Poems To Help You Cope With Life, Loss & Divorce

By Nicole Urdang | June 4, 2009
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Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to […]