Life enhancers

A Quick Practice to Help You Develop Compassion for Yourself and Others

By Nicole Urdang | June 21, 2018
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Sometimes, the easiest way for us to see where we are hard on ourselves is to notice how harshly we react to other people’s behavior. Here’s a quick way to shift your perspective while developing more self-compassion. When someone behaves in a way you don’t like or understand try saying this to yourself: Just like […]

Music to support your journey

By Nicole Urdang | August 23, 2015
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Yes! It’s time for another musical interlude. Bob Marley sings Every Little Thing Warren Haynes sings Soulshine Joe Cocker sings You Are So Beautiful

Music to soothe your soul and support your journey

By Nicole Urdang | February 17, 2015
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Namaste, Two audio hugs for your sweet self. Love, Nicole

Find the Joy, Enjoy the joy, Spread the Joy

By Nicole Urdang | March 19, 2013
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“I saw grief drinking a cup of sorrow and called out, ‘It tastes sweet, does it not?’ ‘You’ve caught me,’ grief answered, ‘and you’ve ruined my business. ……How can I sell sorrow, when you know it’s a blessing?’” ~Rumi~ HOW CAN I KEEP FROM SINGING? My life goes on in endless song above earth’s lamentations, […]

Create The Life You Want

By Nicole Urdang | April 25, 2012
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We make our world significant by the courage of our questions and by the depth of our answers. Carl Sagan What makes asking the questions and working on their answers such a courageous act is its potential to shatter our status quo. Yet, it is precisely by plumbing our depths that we move towards greater […]

Food: Fast, Cheap & Healthy

By Nicole Urdang | December 12, 2009
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Even without a divorce on the horizon, almost everyone wants to eat better for less. At first, maximizing your food budget can seem daunting; but, with practice, it becomes creative, fun, and empowering. The following is a list of suggestions for eating balanced, nutrient dense foods without spending a fortune. * Before you choose any […]