TMS or Mind-Body Syndrome

Me or thee practice for codependents, over-givers, perfectionists, and do-gooders.

By Nicole Urdang | May 9, 2023
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  Lend yourself to others but give yourself to yourself. Michel de Montaigne   Since the title of this piece was long enough already, I resisted adding how helpful this tactic is for people with TMS (tension myositis syndrome), neuroplastic pain, or mind-body issues. The Me or Thee practice is, as the Chinese might say: […]

Do You Have Tension Myositis Syndrome, Neuroplastic Pain or Mind-Body Syndrome?

By Nicole Urdang | May 3, 2019
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The body is the unconscious. Candace Pert I was recently listening to an episode of the podcast “Like Mind, Like Body,” in which Dr.John Stracks was talking about his experiences treating Tension Myositis Syndrome(TMS), also called Tension Myoneural Syndrome, Neuroplastic Pain, or Mind-Body Syndrome (MBS). All of which refer to how the body expresses something […]

How Post Traumatic Stress Can Lead To Detachment From Your Body And What To Do About It

By Nicole Urdang | March 12, 2018
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Trauma makes it hard to be in our body and not being in our body, being disembodied, is form of trauma. Bo Forbes   Interoception. Def. Sensitivity to, or awareness of stimuli originating inside the body.   It is common to experience detachment from the body or feelings of disembodiment after a traumatic experience. This disconnection […]