TMS or Mind-Body Syndrome

How to use Emotional Freedom Technique (EFT) or Tapping for TMS, Mind-Body Syndrome, or Neuroplastic Pain.

By Nicole Urdang | February 21, 2024
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If you have tension myositis syndrome (TMS), mind-body syndrome, or neuroplastic pain, you welcome any relief. Emotional freedom technique (EFT) is an amazing way to acknowledge your negative emotions, the cornerstone of much TMS treatment, do a somatic assessment, and reframe your perspective. I can’t think of one other method that does this so quickly […]

The more sensitive you are, whether you’re aware of being sensitive or not, the more likely it is that you will have TMS, mind-body syndrome, or neuroplastic pain.

By Nicole Urdang | February 17, 2024
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The more sensitive you are, whether you’re aware of being sensitive or not, the more likely it is that you will have TMS, mind-body syndrome, or neuroplastic pain. If you’re male, or someone who thinks it’s important to be tough and independent, you can still be highly sensitive, though your ego may not allow you […]

Two keys to curing Tension Myositis Syndrome (TMS), mind-body syndrome, or neuroplastic pain.

By Nicole Urdang | December 31, 2023
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The first key to curing TMS, mind-body syndrome, or neuroplastic pain is to get medically evaluated and prove to yourself that there is nothing physically wrong with you.  The next key is self-compassion. While there are many other wonderful ways to heal from this psychogenic syndrome, self-compassion is the royal road to most of them. […]

Two additional theories of Tension Myositis Syndrome (TMS), neuroplastic pain, and mind-body syndrome.

By Nicole Urdang | December 22, 2023
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  Almost every TMS recovery program is based on the concept that symptoms are created from repressed negative emotions. While I agree this is true in the majority of cases, I think there are other dynamics at work. In chemistry, the concept of a supersaturated solution is when there is simply too much of something […]

Using Bach flower remedies for tension myositis syndrome (TMS), neuroplastic pain, and mind-body syndrome.

By Nicole Urdang | December 4, 2023
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  Edward Bach, the doctor who developed 38 homeopathic flower remedies, was a highly sensitive person. While his remedies may work for wide swath of the population, I believe they’re best suited to people who are similarly sensitive. Since highly sensitive people often experience everything more intensely, when they have neuroplastic pain, TMS, or mind-body […]

Me or thee practice for codependents, over-givers, perfectionists, and do-gooders.

By Nicole Urdang | May 9, 2023
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  Lend yourself to others but give yourself to yourself. Michel de Montaigne   Since the title of this piece was long enough already, I resisted adding how helpful this tactic is for people with TMS (tension myositis syndrome), neuroplastic pain, or mind-body issues. The Me or Thee practice is, as the Chinese might say: […]