Covid and The Great Pause.

By Nicole Urdang | February 3, 2021
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If you’re lucky, and you know where your next meal is coming from, you have a safe place to sleep and your family is well, you can view this pandemic as an opportunity to practice what I’m calling The Great Pause. In many ways, the whole world is on pause. It feels radically different, yet […]

Audio Journaling: The Healing Power of Your Own Voice

By Nicole Urdang | November 23, 2016
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One is one’s own refuge. Who else could be the refuge? The Buddha For years I have wanted to tape a recording of all the things I wish I could say to each and every one of you. Every compassionate, kind, gentle, patient, accepting, affirming, understanding, appreciative, and supportive thought to make you feel as […]

What is your story?

By Nicole Urdang | May 28, 2010
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You must have control of the authorship of your own destiny. The pen that writes your life story must be held in your own hand.” Irene C. Kassorla “What is your story” is a bit of optional homework you might like to explore. Be extra gentle with yourself while navigating through these questions, as they […]

Dream Journals: Your Path To Inner Knowledge & Self-Acceptance

By Nicole Urdang | September 13, 2008
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Keeping a dream journal allows you access to what Freud called the “royal road to the unconscious.”  While I am not a Freudian, he did have a point.  By trawling through your dreams you can get in touch with what you’re really thinking and feeling.  In addition, dream work allows the conscious and unconscious parts […]