Welcome to a list of additional resources I have created and links to other websites I find helpful and illuminating.
Links
- a good day
- a philosophical meditation
- a quiet mind
- aa alternative or supplement: hello sunday morning
- anti-alzheimer meditation
- anxiety slayer podcast
- ashley davis bush on grief
- body-mind integration exercise
- chocolate ratings
- complete life center
- daily poem
- dharma talks with debra chamberlain
- diy stress relief
- elsie’s yoga nidra
- finding a purpose in the pain
- for the little ones inside
- good therapy: more articles by me
- great self-discovery questions
- grief meditation: 10 minutes
- happiness quiz
- holistic psychotherapy articles on goodtherapy.org
- http://www.leeholden.com/qi-breaks-insomnia.html
- ifs animated video
- ifs explained. interview with richard schwartz
- internal family systems therapy intro
- introvert article with cartoons
- jeff foster on youtube
- jin shin jyutsu finger holds for anxiety, grief, anger, sadness, and worry
- love fraud
- loving kindness meditations and body scan
- meditation downloads, all free
- meditation oasis
- ode to joy flash mob
- odetta
- online writing workshop for divorce
- positive pause
- pure joy
- qi gong for anxiety and stress
- qi gong video to lift your mood
- qigong
- qigong: two minute solutions
- resiliency quiz
- self growth
- self-compassion for your inner critic.
- self-compassion scale
- shadow side of mindfulness
- shambhala weekly buddhist quotes
- sobriety app
- spectrum of feelings list
- stoic philosophy
- strengths assessment
- the meditation podcast
- video: you are so beautiful.
- visual meditation
- wordpress.com
- yin yoga
- yoga benefits study
- children and divorce: https://www.milavetzlaw.com/children-and-divorce/