General

How To Maximize Your Therapy

By Nicole Urdang | April 13, 2009
Posted in

  Going to therapy is just the first step.  Granted, it’s a big one, but if you don’t work on things between sessions you will reap fewer benefits.   Here are a few tips to help you maximize your counseling experience:   1. Tell the truth.  It’s amazing how many people lie to their therapist. […]