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How Good Are You At Predicting Your Life?

By Nicole Urdang | May 17, 2021
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While walking this morning, it suddenly occurred to me that all the best things in my life were unimaginable before they happened. I never envisioned moving to Buffalo (completely by choice, if you’re wondering), hosting one of the first radio call-in counseling shows, mothering two children, becoming a yogi, or any number of life experiences […]

How To Maximize Your Therapy

By Nicole Urdang | April 13, 2009
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  Going to therapy is just the first step.  Granted, it’s a big one, but if you don’t work on things between sessions you will reap fewer benefits.   Here are a few tips to help you maximize your counseling experience:   1. Tell the truth.  It’s amazing how many people lie to their therapist. […]