Me or thee practice for TMS

Me or thee practice for codependents, over-givers, perfectionists, and do-gooders.

By Nicole Urdang | May 9, 2023
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  Lend yourself to others but give yourself to yourself. Michel de Montaigne   Since the title of this piece was long enough already, I resisted adding how helpful this tactic is for people with TMS (tension myositis syndrome), neuroplastic pain, or mind-body issues. The Me or Thee practice is, as the Chinese might say: […]