Mantra and body scan practice for yogis and non-yogis

So Hum Breath Meditation & Yoga Nidra Inspired Body Scan

By Nicole Urdang | July 21, 2021
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Here is a fairly short practice that starts with a silent So Hum breath meditation and seamlessly moves into a different kind of body scan. What I love about this is how it’s perfect before sleep, upon waking, or anytime during the day. The body scan is my riff on a classical yoga nidra body […]