Internal co-regulation and oxytocin

The Myth of Self Regulation and the Joy of Co-regulation

By Nicole Urdang | August 10, 2021
Posted in

When it comes to healing childhood trauma or any other psychological issue that creates disequilibrium, like anxiety, anger issues, or depression, the recommendation has always been to learn how to self regulate. This is still a crucial part of shoring up one’s resilience and ability to handle life’s challenges. But it is not the only […]