Breath meditation can activate anxiety in some people.

When Focusing On The Breath Doesn’t Help, Try This

By Nicole Urdang | November 17, 2022
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  While meditation can be incredibly soothing and peaceful, many people, especially those with a trauma history, find focusing on the breath triggering. Often, this activates memories of stressful times and can feel even more disturbing. If that is your experience, even if it’s only your experience some of the time when meditating, there are […]