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Holistic Divorce Counseling

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Welcome to Holistic Divorce Counseling

Holistic Psychotherapist Nicole S. Urdang, MS, NCC, DHM, LMHC.

The purpose of Holistic Divorce Counseling is to provide support, resources, and comfort for all life’s issues and transitions, not just the cosmic hazing of divorce.

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Overcome Victimization and Become More Resilient

By Nicole Urdang | March 15, 2015
Posted in Depression

 Many therapists say you have to let go of the victim role to heal more fully. While that is definitely a good goal, it is also important to understand how you were victimized. Why? Because your path to wholeness depends, in part, on cultivating compassion for that child, teen, or adult who was mistreated, […]

Music to soothe your soul and support your journey

By Nicole Urdang | February 17, 2015
Posted in Life enhancers

Namaste, Two audio hugs for your sweet self. Love, Nicole

Breathing: 10 Breaths to Create Joy

By Nicole Urdang | February 16, 2015
Posted in Holistic tools, Meditation

Humans needed to survive in harsh conditions since our earliest cave dwelling days. As a result, our brains got very good at sensing danger. If we had a traumatic event, or even a close call, we had to learn from one experience to avoid those situations and any that looked like them in the future. […]

Gaining A Foothold Amid Chaos

By Nicole Urdang | January 16, 2015
Posted in Overwhelm

“Pain is not punishment, pleasure is not a reward. Both are just natural occurrences. Kindness, kindness, kindness.” Chögyam Trungpa Rinpoche to a bride and groom at their wedding. Sometimes, life can feel like a whirlpool and you are being dragged into the vortex of hell. Hell might be dissonance in a relationship, financial or physical […]

Boredom: Does It Really Exist?

By Nicole Urdang | September 25, 2014
Posted in Boredom

Boredom is a way of not paying attention. Sharon Salzberg   Merriam-Webster’s definition of boredom: The state of being weary and restless through lack of interest.   “One receives as reward for much ennui, despondency, boredom–such as a solitude without friends, books, duties, passions must bring with it–those quarter-hours of profoundest contemplation within oneself and […]

Effects of Abandonment on Adult Relationships: Ambivalence and Attachment Issues

By Nicole Urdang | August 11, 2014
Posted in Abandonment, Relationships

There must be something in the human brain that makes it enjoy playing with different, often opposite, ideas simultaneously. Ambivalence is incredibly helpful when we are brainstorming or problem-solving, less so when assessing the value of relationships. Fortunately, this natural proclivity to complicate our lives is beneficial. Unfortunately, it can also be time consuming and […]

Bullying and Passive-Aggressive Behavior: How To Deal With It

By Nicole Urdang | July 3, 2014
Posted in Anger, Relationships

Passive-aggressive behavior is a defense mechanism that allows people who aren’t comfortable being openly aggressive to get what they want under the guise of still trying to please others. They want their way, but they also want everyone to still like them. Urban Dictionary Passive-aggressive behavior is the indirect expression of hostility, such as through […]

Dealing with Disappointment

By Nicole Urdang | June 28, 2014
Posted in Relationships

If we will be quiet and ready enough, we shall find compensation in every disappointment. Henry David Thoreau Many years ago, people expected to be disappointed with their leaders, bodies, relationships, and circumstances. Life was brutish and short. In the second half of the 20th century, when Americans were riding a post-war high, this view […]

Mental house cleaning for a new lease on life

By Nicole Urdang | April 12, 2014
Posted in Inner work

What would happen if you never took out the garbage? Pretty soon, it would become intolerable. Yet it’s all too easy to let the inner detritus of negative thoughts and feelings accrue, building on each other until they create a malodorous mess. Actively cleansing your mind of unnecessary and unhelpful old material can give you […]

Self-Soothing

By Nicole Urdang | February 18, 2014
Posted in Holistic tools, Inner work

Pain is inevitable. Suffering is optional. Haruki Murakami If you grew up in a family where there was little nurturing, or unpredictable nurturing, especially during the first 18 months of life, you may have a difficult time self-soothing. Alternatively, if you were lucky enough to have had parents, or any caregiver, who was adept at […]

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Nicole Urdang

Nicole UrdangNicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.

As an Associate Fellow at the Albert Ellis Institute Nicole trained with the founder of Rational-Emotive Behavior Therapy for over 25 years.

Nicole has studied psychology, philosophy, yoga, nutrition, clinical hypnosis, journaling, dream analysis, Cognitive-Behavior Therapy, Gestalt Therapy, Sexuality and Gender Issues at the Kinsey Institute, Inner Child work, Internal Family Systems, Bach Flower Essences, herbs, Tapping (EFT), homeopathy, meditation, Sanskrit mantras, and yogic breath work all of which inform her holistic approach to mind-body issues.

In the early 1980s she created and hosted one of the country’s first call-in radio counseling shows on WKBW.

If you live outside the greater Buffalo-Niagara area and would like to speak with Nicole, you can schedule a phone session. Contact information is available on goodtherapy.org or just call 716-882-0848.

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