Welcome to Holistic Divorce Counseling
Holistic Psychotherapist Nicole S. Urdang, MS, NCC, DHM, LMHC.
The purpose of Holistic Divorce Counseling is to provide support, resources, and comfort for all life’s issues and transitions, not just the cosmic hazing of divorce.
People are like plants: they grow toward the light. I chose science because science gave me what I needed—a home as defined in the most literal sense: a safe place to be. Hope Jahren If you had a childhood full of drama, yelling, violence, addiction, over-controlling or neglectful parents, it can be especially difficult […]
The following is a list of symptoms associated with major depression: A persistent feeling of sadness Loss of interest Changes in appetite Decreased energy level Thoughts of suicide Anxiety Anger Apathy General discontent Guilt Hopelessness Inability to feel pleasure Mood swings Sadness Early awakening Excess sleepiness Insomnia Restless sleep Excessive hunger Fatigue Loss of appetite […]
Perfectionism is the voice of the oppressor. Anne Lamott Ring the bells that still can ring Forget your perfect offering. There is a crack in everything, That’s how the light gets in. Leonard Cohen (Inspired by Emerson’s quote: There is a crack in everything God has made.) The full title for this article is “Dare […]
Comparison is the death of joy. Mark Twain If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back. Regina Brett If you look at the symbol commonly used to show Yin and Yang you will notice each of the larger shapes has a small circle of the opposite […]
Nothing makes us so lonely as our secrets. Paul Tournier We dance round in a ring and suppose, but the secret sits in the middle and knows. Robert Frost, The Secret Sits In families where there is addiction, abuse, criminal behavior, or mental illness, there is usually a code of silence that dictates the actions […]
“There exists, for everyone, a sentence – a series of words – that has the power to destroy you. Another sentence exists, another series of words, that could heal you. If you’re lucky you will get the second, but you can be certain of getting the first.” Philip K. Dick, VALIS “Words! What power they […]
I got lost but look what I found. Irving Berlin When you lose your way and forget who you are, your beauty, your kindness, your connection to all that is, come back home. There is a trail of breadcrumbs leading to your true self. A self capable of curiosity, creativity, confidence, courage, unconditional self-acceptance, and […]
Oh! What a tangled web we weave when first we practice to deceive. Sir Walter Scott As time moves on from your divorce you can be sure of one thing: There will always be new revelations from your children. At times, they will rock your world and make you question your own memories. Whatever they […]
“Finally, I decide I am my own case history, and if I don’t dig in to understand what I am doing, I will be spending the years ahead in a vexing pattern of intimacy and abandonment.” Dominique Browning in “Slow Love” Dig in is right. Dig in and root around is even more accurate. Of […]
Yes! It’s time for another musical interlude. Bob Marley sings Every Little Thing Warren Haynes sings Soulshine Joe Cocker sings You Are So Beautiful
Nicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.
As an Associate Fellow at the Albert Ellis Institute Nicole trained with the founder of Rational-Emotive Behavior Therapy for over 25 years.
Nicole has studied psychology, philosophy, yoga, nutrition, clinical hypnosis, journaling, dream analysis, Cognitive-Behavior Therapy, Gestalt Therapy, Sexuality and Gender Issues at the Kinsey Institute, Inner Child work, Internal Family Systems, Bach Flower Essences, herbs, Tapping (EFT), homeopathy, meditation, Sanskrit mantras, and yogic breath work all of which inform her holistic approach to mind-body issues.
In the early 1980s she created and hosted one of the country’s first call-in radio counseling shows on WKBW.
If you live outside the greater Buffalo-Niagara area and would like to speak with Nicole, you can schedule a phone session. Contact information is available on goodtherapy.org or just call 716-882-0848.