Welcome to Holistic Divorce Counseling
Holistic Psychotherapist Nicole S. Urdang, MS, NCC, DHM, LMHC.
The purpose of Holistic Divorce Counseling is to provide support, resources, and comfort for all life’s issues and transitions, not just the cosmic hazing of divorce.
Sometimes, the easiest way for us to see where we are hard on ourselves is to notice how harshly we react to other people’s behavior. Here’s a quick way to shift your perspective while developing more self-compassion. When someone behaves in a way you don’t like or understand try saying this to yourself: Just like […]
Sometimes, we need a little help to unleash all the grief we can accrue on this earth. Here’s a YouTube video of American Tune sung by Paul Simon to help you on your way. Remember: You can’t heal what you don’t feel.
What is fluid? Something that flows easily without much obstruction. Just as we want fluidity from the water in our faucets we also want it in our relationships, especially intimate ones. Intimacy implies a closeness beyond familiarity and generic caring. It’s when you know someone really well, you have shared a multitude of different experiences […]
Use the following quiz to determine if you are living a self examined life. Give yourself a point for any one of the following you do most days. Laugh, smile, and interact with others. Give of yourself or your resources in some way that feels meaningful. Meditate. Openly talk with friends, family, a therapist, or […]
Yesterday, I had an experience I’ve had many times in the course of my career. Someone said, “I wish you could be with me in situations when I don’t know what to say, get completely flustered, and end up down the rabbit hole of a conversation that is either difficult, contentious, or unproductive.” Spurred on […]
When it comes to the effects of childhood trauma, I have good news and bad news. Let’s do the bad news first. The bad news is that if you were traumatized as a child because you didn’t get love, safe connection, nurturing, and attention, nothing else can ever take the place of what you didn’t […]
After 45 years as a psychotherapist I now believe the holy grail of therapy is helping people feel safe. If that sounds too simplistic, just think about it. Whatever you are dealing with: anxiety, depression, grief, guilt or anger, the best possible outcome is feeling safe in your body, mind, emotions, and environment. If you […]
Have you heard about Emotional Freedom Technique (EFT) or Tapping? Nick and Jessica Ortner recently hosted the Ninth Annual Tapping Summit which explored many possible ways this method helps you deal with stress, physical issues, anxiety, grief, guilt, depression, relationships, work challenges, parenting, and trauma. All of these benefit from Tapping’s almost-immediate calming of your nervous system. […]
The only constant is change. Heraclitus It’s easy to think of certain life events, like marriage, divorce, or an empty nest, as big transitions. Yet, not all transitions are so obvious. Daily life is a stream of them, whether shifting from sleep to wakefulness, hunger to satiety, calm to annoyed, concentrating to distracted, or healthy […]
One is one’s own refuge. Who else could be the refuge? The Buddha For years I have wanted to tape a recording of all the things I wish I could say to each and every one of you. Every compassionate, kind, gentle, patient, accepting, affirming, understanding, appreciative, and supportive thought to make you feel as […]
Nicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.
As an Associate Fellow at the Albert Ellis Institute Nicole trained with the founder of Rational-Emotive Behavior Therapy for over 25 years.
Nicole has studied psychology, philosophy, yoga, nutrition, clinical hypnosis, journaling, dream analysis, Cognitive-Behavior Therapy, Gestalt Therapy, Sexuality and Gender Issues at the Kinsey Institute, Inner Child work, Internal Family Systems, Bach Flower Essences, herbs, Tapping (EFT), homeopathy, meditation, Sanskrit mantras, and yogic breath work all of which inform her holistic approach to mind-body issues.
In the early 1980s she created and hosted one of the country’s first call-in radio counseling shows on WKBW.
If you live outside the greater Buffalo-Niagara area and would like to speak with Nicole, you can schedule a phone session. Contact information is available on goodtherapy.org or just call 716-882-0848.