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Holistic Divorce Counseling

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Welcome to Holistic Divorce Counseling

Holistic Psychotherapist Nicole S. Urdang, MS, NCC, DHM, LMHC.

The purpose of Holistic Divorce Counseling is to provide support, resources, and comfort for all life’s issues and transitions, not just the cosmic hazing of divorce.

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Self-Care Quiz: Are you practicing self-awareness?

By Nicole Urdang | December 24, 2017
Posted in Inner work

Use the following quiz to determine if you are living a self examined life. Give yourself a point for any one of the following you do most days. Laugh, smile, and interact with others. Give of yourself or your resources in some way that feels meaningful. Meditate. Openly talk with friends, family, a therapist, or […]

Three tips for handling people who put you on the defensive

By Nicole Urdang | November 29, 2017
Posted in Boundaries, Relationships

Yesterday, I had an experience I’ve had many times in the course of my career. Someone said, “I wish you could be with me in situations when I don’t know what to say, get completely flustered, and end up down the rabbit hole of a conversation that is either difficult, contentious, or unproductive.” Spurred on […]

Realistic expectations after a childhood of trauma: Allowing grief and taking responsibility for what you can change

By Nicole Urdang | October 31, 2017
Posted in Grief, Trauma

When it comes to the effects of childhood trauma, I have good news and bad news. Let’s do the bad news first. The bad news is that if you were traumatized as a child because you didn’t get love, safe connection, nurturing, and attention, nothing else can ever take the place of what you didn’t […]

The Holy Grail of Psychotherapy: What It Is And How You Can Achieve It

By Nicole Urdang | July 13, 2017
Posted in Therapy

After 45 years as a psychotherapist I now believe the holy grail of therapy is helping people feel safe. If that sounds too simplistic, just think about it. Whatever you are dealing with: anxiety, depression, grief, guilt or anger, the best possible outcome is feeling safe in your body, mind, emotions, and environment. If you […]

Use Tapping to Relieve Stress, Clear Negative Emotions & Feel Safe

By Nicole Urdang | April 22, 2017
Posted in Anxiety, Depression, Trauma

Have you heard about Emotional Freedom Technique (EFT) or Tapping? Nick and Jessica Ortner recently hosted the Ninth Annual Tapping Summit which explored many possible ways this method helps you deal with stress, physical issues, anxiety, grief, guilt, depression, relationships, work challenges, parenting, and trauma. All of these benefit from Tapping’s almost-immediate calming of your nervous system. […]

How to adapt and thrive through life’s transitions and transformations

By Nicole Urdang | March 7, 2017
Posted in Inner work

The only constant is change. Heraclitus It’s easy to think of certain life events, like marriage, divorce, or an empty nest, as big transitions. Yet, not all transitions are so obvious. Daily life is a stream of them, whether shifting from sleep to wakefulness, hunger to satiety, calm to annoyed, concentrating to distracted, or healthy […]

Audio Journaling: The Healing Power of Your Own Voice

By Nicole Urdang | November 23, 2016
Posted in Journaling

One is one’s own refuge. Who else could be the refuge? The Buddha For years I have wanted to tape a recording of all the things I wish I could say to each and every one of you. Every compassionate, kind, gentle, patient, accepting, affirming, understanding, appreciative, and supportive thought to make you feel as […]

Music playlist to help you through a Divorce or Break-Up

By Nicole Urdang | November 23, 2016
Posted in Divorce

Here’s a list of songs designed to make you feel better during or after a divorce or break-up. Some are funny, some cathartic, all a balm to soothe your soul.   Juice Newton LOVE’S BEEN A LITTLE BIT HARD ON ME Sterling Harrison DON’T YOU MESS WITH MY MONEY Chantal Kreviazuk WEIGHT OF THE WORLD […]

Don’t underestimate your ability to handle life’s challenges

By Nicole Urdang | October 12, 2016
Posted in Overwhelm, Trauma

Anxiety, anger, or any other negative emotional reaction is often triggered by underestimating your ability to handle life’s challenges and overestimating the severity of a possible negative outcome. In the midst of a crisis or life transition it is all too easy to be thrown off course. Whatever sense of emotional terra firma you felt […]

Why Do Most Therapists Care So Much About Your Childhood?

By Nicole Urdang | September 16, 2016
Posted in Inner work, Trauma

“What’s past is prologue.” William Shakespeare, The Tempest The thing about the past is that it’s not the past. Irish saying People are often deterred from starting therapy because they think they will have to dredge up unpleasant things from their childhood, which can feel daunting. Yet, childhood experiences will surface, as they typically influence […]

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Nicole Urdang

Nicole UrdangNicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.

As an Associate Fellow at the Albert Ellis Institute Nicole trained with the founder of Rational-Emotive Behavior Therapy for over 25 years.

Nicole has studied psychology, philosophy, yoga, nutrition, clinical hypnosis, journaling, dream analysis, Cognitive-Behavior Therapy, Gestalt Therapy, Sexuality and Gender Issues at the Kinsey Institute, Inner Child work, Internal Family Systems, Bach Flower Essences, herbs, Tapping (EFT), homeopathy, meditation, Sanskrit mantras, and yogic breath work all of which inform her holistic approach to mind-body issues.

In the early 1980s she created and hosted one of the country’s first call-in radio counseling shows on WKBW.

If you live outside the greater Buffalo-Niagara area and would like to speak with Nicole, you can schedule a phone session. Contact information is available on goodtherapy.org or just call 716-882-0848.

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