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Welcome to Holistic Divorce Counseling

Holistic Psychotherapist Nicole S. Urdang, MS, NCC, DHM, LMHC.

The purpose of Holistic Divorce Counseling is to provide support, resources, and comfort for all life’s issues and transitions, not just the cosmic hazing of divorce.

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Breath Work To Deepen Your Meditation and Create Calm

By Nicole Urdang | September 17, 2008
Posted in Anxiety, Holistic tools, Stress

For thousands of years yogis have known the amazing benefits of breath work. Science has corroborated these techniques with data about the nervous system; specifically, the ability of certain breath practices to actually switch the body from the sympathetic nervous system (fight, flight, or freeze) to the parasympathetic nervous system (rest and digest). As few […]

Manifesto for Emotional Self-Care

By Nicole Urdang | September 16, 2008
Posted in Holistic tools

    THIS MANIFESTO, A SET OF GENTLE REMINDERS, HELPS SUPPORT AND GUIDE YOU IN YOUR QUEST FOR YOUR TRUE SELF.         I NURTURE COMPASSION FOR MYSELF AND OTHERS       I SET BOUNDARIES AND HONOR THEM       I ALLOW ALL OF MY FEELINGS WITHOUT CRITICISM       I ACCEPT MYSELF UNCONDITIONALLY […]

Affirmations For Self-Empowerment and Emotional Freedom

By Nicole Urdang | September 15, 2008
Posted in Meditation

AFFIRMATIONS It’s best to pick the ones that really speak to you now and read them aloud two to three times a day. It is natural for things to turn out well for me I don’t have to figure it all out now I have a fulfilling life and enrich other people’s lives I assume […]

Divorce Cake: aka Fallen Chocolate Cake

By Nicole Urdang | September 15, 2008
Posted in Divorce

I made this ultra-rich cake from culinate.com, and ate it a la mode every night during my divorce.  It’s a big spirit lifter. It keeps for two weeks in the fridge and can be rejuvenated by nuking individual portions for 10-11 seconds.  I use 70% dark chocolate to maximize the intensity. To cut it more […]

Yoga

By Nicole Urdang | September 13, 2008
Posted in Life enhancers

Yoga is one of the most loving gifts you will ever bestow upon yourself.  There’s no better time than now to get started. Yoga is aerobic, strengthens all your muscles, improves flexibility, calms your nervous system, connects you to your true self, and gives you the best relationship to your body you could possibly have. […]

Dream Journals: Your Path To Inner Knowledge & Self-Acceptance

By Nicole Urdang | September 13, 2008
Posted in Journaling

Keeping a dream journal allows you access to what Freud called the “royal road to the unconscious.”  While I am not a Freudian, he did have a point.  By trawling through your dreams you can get in touch with what you’re really thinking and feeling.  In addition, dream work allows the conscious and unconscious parts […]

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Nicole Urdang

Nicole UrdangNicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.

As an Associate Fellow at the Albert Ellis Institute Nicole trained with the founder of Rational-Emotive Behavior Therapy for over 25 years.

Nicole has studied psychology, philosophy, yoga, nutrition, clinical hypnosis, journaling, dream analysis, Cognitive-Behavior Therapy, Gestalt Therapy, Sexuality and Gender Issues at the Kinsey Institute, Inner Child work, Internal Family Systems, Bach Flower Essences, herbs, Tapping (EFT), homeopathy, meditation, Sanskrit mantras, and yogic breath work all of which inform her holistic approach to mind-body issues.

In the early 1980s she created and hosted one of the country’s first call-in radio counseling shows on WKBW.

If you live outside the greater Buffalo-Niagara area and would like to speak with Nicole, you can schedule a phone session. Contact information is available on goodtherapy.org or just call 716-882-0848.

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