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Holistic Divorce Counseling

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Welcome to Holistic Divorce Counseling

Holistic Psychotherapist Nicole S. Urdang, MS, NCC, DHM, LMHC.

The purpose of Holistic Divorce Counseling is to provide support, resources, and comfort for all life’s issues and transitions, not just the cosmic hazing of divorce.

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Your Highest Good

By Nicole Urdang | June 8, 2009
Posted in Inner work

  With each passing day, I believe more deeply that everything is happening for our highest good.  The problem is we can feel mighty low in the moments, days, and months before that becomes apparent.   It’s quite a challenge to remember this optimistic aphorism when feeling lower than a snake’s wiggle, but you can […]

Reflections on Your Relationship

By Nicole Urdang | June 8, 2009
Posted in Relationships

    There may be times after your break-up or divorce when you question why you are not with your ex.  Perhaps, you hear that s/he is with someone else, you have a lonely moment, or, suddenly, you remember a happy time.  It’s normal to wonder whether you made the right decision.  Very often, life-changing […]

From “We” To “I”

By Nicole Urdang | June 6, 2009
Posted in Divorce

A subtle, but pervasive, aspect of divorce is the way your pronouns change: “we” becomes “I,” “our” becomes “mine,” and “us” becomes “me.” This may sound like a small grammatical dot on the horizon of your life, but it infiltrates many perceptions, like ownership, identity, and your newly single state. Every time you switch from […]

Poems To Help You Cope With Life, Loss & Divorce

By Nicole Urdang | June 4, 2009
Posted in Divorce, Life enhancers

The library of congress has a treasure trove of poems for any mood. You can find their offerings here: https://www.loc.gov/programs/poetry-and-literature/poet-laureate/poet-laureate-projects/poetry-180/all-poems/item/poetry-180-148/happiness/?loclr=lsp1_rg0001 Here are some of my favorites:   Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at […]

The Most Important Relationship You’ll Ever Have

By Nicole Urdang | May 31, 2009
Posted in Inner work, Relationships

  The most important relationship you’ll ever have is with you.  Considering that you are with yourself every minute of every day, why not make this your most loving alliance?   While there are many reasons for not having developed a great bond with yourself, there’s no upside in cataloguing them.  In lieu of focusing […]

A Simple Prayer & Permission To Be Ungrateful Sometimes

By Nicole Urdang | May 27, 2009
Posted in Gratitude

When my children were in pre-school they said a little prayer before snack time: Thank you for the food we eat, Thank you for the world so sweet, Thank you for the birds that sing, Thank you God for everything. Over the past couple of years I have incorporated that poignant set of reminders into […]

Procrastination

By Nicole Urdang | May 26, 2009
Posted in Inner work

Only Robinson Crusoe had everything done by Friday.  Author Unknown Anyone can do any amount of work, provided it isn’t the work he is supposed to be doing at that moment.  Robert Benchley Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.  M. […]

Self-Confidence, Self-Esteem, & Self-Acceptance

By Nicole Urdang | May 3, 2009
Posted in Inner work, Personal evolution

  Despite what you may have been lead to believe, self-confidence, self-esteem, and self-acceptance are all different and produce different states of mind.  Self-confidence is born of repeated experiences at which you eventually excel.  Self-esteem is based on thinking you are accomplished at something and that makes you better than someone else (essentially, you hold […]

Grounding Techniques To Calm Anxiety & Panic

By Nicole Urdang | April 22, 2009
Posted in Anxiety, Overwhelm, Trauma

When overwhelmed by life, it is easy to feel as if you are walking on quicksand.  One manifestation of rootlessness is depersonalization, feeling separate from your body. It is often a result of post-traumatic stress, but can also be triggered by an abundance of current stress. This disjointed feeling can create a fair amount of […]

How To Maximize Your Therapy

By Nicole Urdang | April 13, 2009
Posted in General

  Going to therapy is just the first step.  Granted, it’s a big one, but if you don’t work on things between sessions you will reap fewer benefits.   Here are a few tips to help you maximize your counseling experience:   1. Tell the truth.  It’s amazing how many people lie to their therapist. […]

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Nicole Urdang

Nicole UrdangNicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.

As an Associate Fellow at the Albert Ellis Institute Nicole trained with the founder of Rational-Emotive Behavior Therapy for over 25 years.

Nicole has studied psychology, philosophy, yoga, nutrition, clinical hypnosis, journaling, dream analysis, Cognitive-Behavior Therapy, Gestalt Therapy, Sexuality and Gender Issues at the Kinsey Institute, Inner Child work, Internal Family Systems, Bach Flower Essences, herbs, Tapping (EFT), homeopathy, meditation, Sanskrit mantras, and yogic breath work all of which inform her holistic approach to mind-body issues.

In the early 1980s she created and hosted one of the country’s first call-in radio counseling shows on WKBW.

If you live outside the greater Buffalo-Niagara area and would like to speak with Nicole, you can schedule a phone session. Contact information is available on goodtherapy.org or just call 716-882-0848.

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