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Welcome to Holistic Divorce Counseling

Holistic Psychotherapist Nicole S. Urdang, MS, NCC, DHM, LMHC.

The purpose of Holistic Divorce Counseling is to provide support, resources, and comfort for all life’s issues and transitions, not just the cosmic hazing of divorce.

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Feed Your Brain Loving Thoughts and Watch What Happens

By Nicole Urdang | July 14, 2010
Posted in Inner work, Self-compassion

Let’s pretend you’re washing lettuce for a salad. You see a few rusty-edged pieces and remove them. It’s second nature. You didn’t have to consciously think, “I don’t want to put something unappealing or toxic in my body.” You intuitively knew. Unfortunately, it is not that easy when it comes to your mind. Allowing unwanted, […]

Mindfulness

By Nicole Urdang | July 6, 2010
Posted in Meditation

While walking in the park this morning I happened to notice a man ambling along engrossed in a book. Curious as to what was so compelling, I glanced over and saw it was a large book of watercolors. This perplexed and amused me, as the morning was exceptionally beautiful: a rich blue sky punctuated with […]

What is your story?

By Nicole Urdang | May 28, 2010
Posted in Inner work, Journaling

You must have control of the authorship of your own destiny. The pen that writes your life story must be held in your own hand.” Irene C. Kassorla “What is your story” is a bit of optional homework you might like to explore. Be extra gentle with yourself while navigating through these questions, as they […]

Feeling Stuck and Embracing Life’s Vicissitudes

By Nicole Urdang | May 19, 2010
Posted in Inner work

Have you  recently gone through a life-changing event or period? A divorce, the death of a loved one, unemployment, or an illness? Do you find yourself feeling stuck? As if you were in a perpetual state of emotional inertia? Did you think the worst would be over but feel as if you are flooded with […]

A Gratitude Practice That Doesn’t Make You Feel Guilty For Feeling Bad Despite Your Blessings

By Nicole Urdang | May 4, 2010
Posted in Gratitude

Gratitude can be confusing. On the one hand, who doesn’t want to be grateful? Yet, when surfing the seas of depression, anxiety, anger, or any other intense emotion, gratitude may be the farthest thing from your mind. Even if you are going through the most treacherous, challenging time of your life, there will always be […]

Suicide: What to do with suicidal thoughts

By Nicole Urdang | April 13, 2010
Posted in Overwhelm

Don’t give up before the miracle happens. Fannie Flagg. The main thing to understand about suicide is: DON’T DO IT! Life may seem darker than an oil slick and bleaker than a bad diagnosis, and still be precious. When you are mired in misery, it’s best to remember that your most important job is taking […]

Grieving and Pre-grieving

By Nicole Urdang | April 2, 2010
Posted in Grief

As you navigate loss through the long-term illness of a loved one, or years of growing detachment and sorrow before a divorce, you may think you have done most of your letting go. No doubt, you surrendered into the abyss of grief many times. But grief is a sneaky little demon, and will come back […]

Money Matters

By Nicole Urdang | March 21, 2010
Posted in Relationships

We all need money. You can live on a little or a lot, but you need some. For most people, one of the biggest challenges as you move through a divorce is how you will manage financially. With everything up in the air, just thinking of your economic future can quiver the most stalwart heart. […]

Finding Joy: A Quick Primer For Introverts

By Nicole Urdang | February 23, 2010
Posted in Inner work

I was talking with a friend the other day and she said her greatest joys were with other people. Immediately, I foraged through my memory to see where my highest highs had been. While many involved other people, there were plenty of times I was alone when I felt connection, grace, open-heartedness, and a soul […]

Interior Design & Wabi-Sabi

By Nicole Urdang | February 15, 2010
Posted in Inner work

Once upon a time, the Chinese system of Feng Shui was unknown in the West. Now, many people understand how one’s environment either augments inner harmony or impedes it. In Japan, there’s a philosophy of design focusing on the beauty of imperfect, incomplete, and impermanent things. It is called Wabi-Sabi. Like the famous Gestalt head […]

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Nicole Urdang

Nicole UrdangNicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.

As an Associate Fellow at the Albert Ellis Institute Nicole trained with the founder of Rational-Emotive Behavior Therapy for over 25 years.

Nicole has studied psychology, philosophy, yoga, nutrition, clinical hypnosis, journaling, dream analysis, Cognitive-Behavior Therapy, Gestalt Therapy, Sexuality and Gender Issues at the Kinsey Institute, Inner Child work, Internal Family Systems, Bach Flower Essences, herbs, Tapping (EFT), homeopathy, meditation, Sanskrit mantras, and yogic breath work all of which inform her holistic approach to mind-body issues.

In the early 1980s she created and hosted one of the country’s first call-in radio counseling shows on WKBW.

If you live outside the greater Buffalo-Niagara area and would like to speak with Nicole, you can schedule a phone session. Contact information is available on goodtherapy.org or just call 716-882-0848.

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