Welcome to Holistic Divorce Counseling
Holistic Psychotherapist Nicole S. Urdang, MS, NCC, DHM, LMHC.
The purpose of Holistic Divorce Counseling is to provide support, resources, and comfort for all life’s issues and transitions, not just the cosmic hazing of divorce.
The paradigm of Sisyphus hauling his boulder up the mountain only to have it roll down as he almost reaches the summit is so deeply ingrained in our psyches it’s easy to forget how stressful life is even when you do manage to push the boulder over the top. Naturally, major life transitions, like, divorce, […]
“Be thine own palace or the world’s thy jail.” John Donne What a strange world where loving yourself isn’t second nature. Perhaps everyone is born with the capacity to love themselves, but the vagaries of life steal attention from this sacred task. Luckily, with a little awareness and effort, you can consciously reconnect with the […]
One of my favorite healing modalities is sound therapy, since everyone who is not deaf has a cornucopia of experiences with sound. Perhaps, it was the sound of a kind voice, birds chirping, music from their teen years, lullabies, the ebb and flow of the ocean, sacred music, a baby’s laugh, or a lover’s whispers, […]
Love is not a faucet you can turn on and off at will. If you have spent years, or decades, with someone, even if that time was not always so wonderful, even if you came to disrespect or feel contempt for your partner, the simple act of sharing a life bound you on a cellular […]
Ten ways to handle bad news: 1. Breathe deeply and slowly. Use grounding techniques (see Grounding Techniques). 2. Remember: This will pass. 3. Don’t take it personally, no matter what happened. 4. Allow all your feelings; yes, all of them. 5. Have faith in yourself. You are more competent than you think right this moment. […]
Can you imagine a life without one of your five senses? Maybe, but it certainly isn’t something you would joyfully embrace. Even if having all five senses means you sometimes see, smell, hear, touch, or taste things that elicit a negative reaction, you understand the gift of having all five far eclipses those unpleasant moments. […]
Whether it was a parent, teacher, grandparent, uncle, aunt, friend, boss, sister, brother, classmate, or co-worker, at some point, everyone has been affected by damaging remarks, criticism, physical abuse, harassment, or sexual abuse. You may think it extreme to say that we are all in recovery, but you don’t have to be a mathematician to […]
Let’s pretend you’re washing lettuce for a salad. You see a few rusty-edged pieces and remove them. It’s second nature. You didn’t have to consciously think, “I don’t want to put something unappealing or toxic in my body.” You intuitively knew. Unfortunately, it is not that easy when it comes to your mind. Allowing unwanted, […]
While walking in the park this morning I happened to notice a man ambling along engrossed in a book. Curious as to what was so compelling, I glanced over and saw it was a large book of watercolors. This perplexed and amused me, as the morning was exceptionally beautiful: a rich blue sky punctuated with […]
You must have control of the authorship of your own destiny. The pen that writes your life story must be held in your own hand.” Irene C. Kassorla “What is your story” is a bit of optional homework you might like to explore. Be extra gentle with yourself while navigating through these questions, as they […]
Nicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.
As an Associate Fellow at the Albert Ellis Institute Nicole trained with the founder of Rational-Emotive Behavior Therapy for over 25 years.
Nicole has studied psychology, philosophy, yoga, nutrition, clinical hypnosis, journaling, dream analysis, Cognitive-Behavior Therapy, Gestalt Therapy, Sexuality and Gender Issues at the Kinsey Institute, Inner Child work, Internal Family Systems, Bach Flower Essences, herbs, Tapping (EFT), homeopathy, meditation, Sanskrit mantras, and yogic breath work all of which inform her holistic approach to mind-body issues.
In the early 1980s she created and hosted one of the country’s first call-in radio counseling shows on WKBW.
If you live outside the greater Buffalo-Niagara area and would like to speak with Nicole, you can schedule a phone session. Contact information is available on goodtherapy.org or just call 716-882-0848.