Welcome to Holistic Divorce Counseling
Holistic Psychotherapist Nicole S. Urdang, MS, NCC, DHM, LMHC.
The purpose of Holistic Divorce Counseling is to provide support, resources, and comfort for all life’s issues and transitions, not just the cosmic hazing of divorce.
“I saw grief drinking a cup of sorrow and called out, ‘It tastes sweet, does it not?’ ‘You’ve caught me,’ grief answered, ‘and you’ve ruined my business. ……How can I sell sorrow, when you know it’s a blessing?’” ~Rumi~ HOW CAN I KEEP FROM SINGING? My life goes on in endless song above earth’s lamentations, […]
Sometimes, the thought of being in love may seem as appealing as a root canal, but the desire to connect deeply with another soul can be quite powerful. Seeking love and connection may have been a nascent or cryogenically preserved wish, but when catalyzed by a potential partner, it can astound you with its ferocity. […]
“Three may keep a secret, if two of them are dead.” Benjamin Franklin, Poor Richard’s Almanack “What you didn’t tell someone was just as debilitating as what you did.” Jodi Picoult, Handle With Care “Nothing weighs on us so heavily as a secret.” Jean de La Fontaine “If I only had three words of advice, […]
Nothing is wrong—whatever is happening is just “real life.” Tara Brach The holidays have an uncanny way of triggering grief. Once accessed, this deep sadness can have a boomerang effect as it sweeps up all past losses bringing them right to your emotional doorstep. Naturally, this dustpan of misery can feel as if it coats […]
If things were different they wouldn’t be the same. From an episode of Law & Order Every decision comes with a cornucopia of unanticipated consequences. How could it be otherwise? Like crystals growing in a petri dish, they build, one on top of another, into configurations previously unimagined. Similarly, every second in life is full […]
To fall in love with yourself is the first secret to happiness. Robert Morely To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now. Alan Cohen You, yourself, as much as anybody in the […]
These days it seems as if every website, book, and podcast is encouraging self-compassion as a path to inner freedom and peace. And rightly so. Showering yourself with loving kindness will surely make you feel better, no matter what’s ailing your body, mind, or spirit. The problem is, how exactly do you do it? While […]
Man cannot stand a meaningless life. Carl Jung Viktor Frankl’s book, “Man’s Search For Meaning,” focuses on the importance of finding a sense of purpose in life, no matter how heinous your external circumstances. The first half explores different ways his fellow prisoners reacted to incarceration at Auschwitz, while the second part details Logotherapy, the […]
God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it’s me. Variation of an excerpt from “The Serenity Prayer” Reinhold Neibuhr People are who they are and they will show you who they are. To be mad at them […]
One of my favorite yoga teachers, David Magone, talks of turning obstacles into opportunities. It’s uncanny how you don’t really have to wait to get psyched to deal with something because an obstacle is a motivator in and of itself. That very roadblock will jump start change and push you into learning new skills and […]
Nicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.
As an Associate Fellow at the Albert Ellis Institute Nicole trained with the founder of Rational-Emotive Behavior Therapy for over 25 years.
Nicole has studied psychology, philosophy, yoga, nutrition, clinical hypnosis, journaling, dream analysis, Cognitive-Behavior Therapy, Gestalt Therapy, Sexuality and Gender Issues at the Kinsey Institute, Inner Child work, Internal Family Systems, Bach Flower Essences, herbs, Tapping (EFT), homeopathy, meditation, Sanskrit mantras, and yogic breath work all of which inform her holistic approach to mind-body issues.
In the early 1980s she created and hosted one of the country’s first call-in radio counseling shows on WKBW.
If you live outside the greater Buffalo-Niagara area and would like to speak with Nicole, you can schedule a phone session. Contact information is available on goodtherapy.org or just call 716-882-0848.