Nature Sounds

I recently came across one of the bargains of the century on my favorite site:

Searching for discs with nature sounds I found dozens of very long-playing CDs, 50-70 minutes each, for between $.89-.99

Just go to MP3 downloads and type in nature sounds. You can preview each one before buying it.

These can be a wonderful adjunct to your meditation practice, as well as a sleep aid.

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Nicole Urdang

Nicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.