THIS MANIFESTO, A SET OF GENTLE REMINDERS, HELPS SUPPORT AND GUIDE YOU IN YOUR QUEST FOR YOUR TRUE SELF.
I NURTURE COMPASSION FOR MYSELF AND OTHERS
I SET BOUNDARIES AND HONOR THEM
I ALLOW ALL OF MY FEELINGS WITHOUT CRITICISM
I ACCEPT MYSELF UNCONDITIONALLY
I CARE FOR MYSELF FIRST
I REVEL IN LIFE’S PLEASURES
I TRUST MY INTUITION
I PROTECT MYSELF
I REAP THE FULLNESS OF THIS MOMENT
I WELCOME MY IMPERFECTIONS
I EMBRACE ALL OF LIFE’S VICISSITUDES
I TAKE EXQUISITELY GOOD CARE OF MYSELF
I SEEK SELF-KNOWLEDGE
I GENTLY QUIET THE NEGATIVE VOICE WITH LOVE
I AM HAPPY FOR NO REASON AND EVERY REASON
I SAVOR MY FOOD
I EXPECT THINGS TO BE AS THEY ARE
I PRACTICE DETACHMENT AND LOVINGLY LET GO
I CULTIVATE INNER PEACE
©Nicole S. Urdang 2004