Affirmations To Help You through Divorce, Break-Up, or Life Transitions


Make your sweet self a cup of tea or hot chocolate.

Sit somewhere private and comfortable.

Read the following sentences aloud in your most loving, gentle voice.

I will be OK.

I feel devastated, but I will be fine.

I may not be able to see it right now, but everything will work out for my highest good.

There’s so much to learn.

I am becoming wiser and more compassionate with myself every day.

No matter how difficult things feel, the universe is supporting me.

I can let myself fully grieve. Grief is a shape-shifter: one minute I may feel furious and the next I could be bargaining for my old life back.  Five seconds later, I’m blue. I  can embrace it all.  It’s my path to transformation.

Divorce is a cosmic hazing and it’s only natural to feel emotionally depleted. It’s temporary.  In time, I will feel better than ever.

I am constantly evolving into my true self.

Up and down, up and down.  The roller coaster of emotion seems never ending, but it will stabilize.

I allow my tears to flow, as they are nature’s detoxifiers.

I will be joyful again.  Even now, amidst the turmoil, there are moments of grace.

I am doing remarkably well.

I will get to the other side when I’m ready.

I can love myself right now, exactly as I am.

I may not like what is true for me now, but I can handle it.

I can allow myself to be rocked to my core, it’s appropriate.

Nature can always be a refuge: a leaf, a tree, the sky, I let them remind me of life’s glories.

I ask God/Spirit to walk with me.

In the midst of chaos, I am healing.

I am using this crisis as a catalyst for growth.

I am gentler and kinder to myself than ever before.

I  will be happier than I can imagine.

Suffering is just as vital a part of life as joy; I’m here to experience everything.

I make it safe to feel all my feelings.

There is so much love for me in the world.

My soul shines amidst the chaos: luminous and beautiful.

Copyright Nicole S. Urdang

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Nicole Urdang

Nicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.