Intuition: Learning To Trust Your Inner Guidance

“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.”
Alan Alda

Intuition is like wisdom, it builds over a lifetime. While people generally have no trouble enlisting their intellect to make decisions, using intuition is slipperier and more elusive. Western culture typically trains us to trust our brains and distrust other ways of knowing, which can be very limiting. Intuition is the dynamic blend of knowledge from all sources, not only intellectual and historical. Your body, and each of your five senses, remembers things on a cellular level that resist description and purely cerebral understanding.

Intuition is multi-faceted, comprehensive knowing. It is the synthesis of wisdom, physical experiences, your own nature, personality, spirit, and myriad other ways life gets processed that defy understanding. Luckily, it isn’t necessary to fully comprehend something to employ it.

The following are a trio of techniques to enhance your relationship with your inner guru. With practice, you will come to trust and rely on your intuition, make better decisions, and increase your self-confidence.

TRAIN yourself to hear that knowing voice, the repository of your life’s experiences on all levels.
Practice deeply listening to your intuition and sitting with whatever comes up. You may not be ready to act, but you can be aware.
Each time you tap into your gut feelings you enhance the communication between your conscious and unconscious mind.
The goal is to appreciate this holistic way of knowing, even though you may never understand it fully.

TRUST in the mystery, as you allow messages from your brain, heart, and gut to converge and guide you.
Consciously choose to have faith in yourself. This radical choice grounds you more deeply into your unique ways of being in the world.
Develop appreciation for your inner wisdom. In time, acting on your intuition will become second nature.

TRIAGE. Sit with a question until solutions appear. They will.
Be patient, not every situation requires immediate attention.
Some things are like tea, they need to steep for a while.
Waiting can be like a buried seed in winter. It appears to be unproductive, but it’s gathering steam to burst forth and flower.

Whatever you decide, don’t ignore the whisper or the roar. It’s very easy to push these tendrils of intuition back underground, as fears trigger suppression of that inner voice. The fear might be of the unknown, of taking a chance, of trusting oneself rather than others, of upsetting your status quo, of failure, of success, of standing up for oneself, of what others might think, of disappointing someone, etc. All conspire to keep you from following your gut. They are just distractions from betting on yourself and life. It’s not about playing it safe, it’s about living fully, which is different for everyone. In “Romantics Anonymous,” a sweet little French film, the male lead says he was incessantly told by his father, “Let’s hope nothing happens to us.” It may be amusing in the movie, but it’s a recipe for a very constricted experience of life. (See “No Mistakes, Only Lessons” chapter.)

All too often, the things you ignore come back to bite you. The bite may manifest as interpersonal conflict, work issues, depression, health problems, anxiety, avoidance, inner dissonance, addiction, suicidal thoughts, or self-destructive behaviors. It takes courage to listen to that inner teacher and act on what you hear. Sometimes, the immediate result doesn’t feel good. There will probably be some emotional, behavioral, and life changing consequences since intuition is typically activated when an important decision needs to be made. Don’t mistake unpleasant, scary, or threatening fall-out as proof you shouldn’t have listened to your inner GPS. It’s just your body, mind, and spirit adjusting to something new. These repercussions might last minutes, weeks, or years, depending on how many aspects of your life were affected by your decision and to what degree.

In our culture, patience is not a virtue it’s practically obsolete. Buck the tide. Be gentle and tolerant with the time it takes to make changes and adjust to them. Practice meditation and yoga to cultivate the art of sitting with frustration and not knowing. As you do, you will become more comfortable with allowing growth and change to unfold in their own good time, rather than forcing them into some rigid or limited idea of the only options you can see now. (See “Responses To Get Over It Already.”)

Another useful technique is to use your body as a way to connect more deeply with your intuition. When you have a sense of something being right, or not right for you, go inside and find where you feel that physically. Is it in your chest? Your gut? Your lower back? Some people use this as a short cut to intuitively knowing what they don’t want to do. For example, you may say yes to something and immediately get a pain in your neck. With a little practice acknowledging that pain, you can say no to what triggers it. That may require some assertiveness skills, especially learning how to disappoint someone tactfully and with resolve.

What might interfere with listening to your intuition? Mindless activities, or anything done in a rote, unconscious way, like addictions. The purpose of all addictions, or obsessive-compulsive behaviors, is to push unpleasant thoughts and feelings out of your conscious awareness. So, if you have been entrenched in an addiction, or any other obsessive-compulsive behavior, this work may seem daunting. In time, as you deepen and strengthen your recovery, you will begin to hear your intuitive voice. It’s a slow process, so be patient. If you haven’t heard it for years, it will be a faint whisper. Later, as you develop more trust for your inner guidance, that little voice will get louder and louder, until it is almost impossible to ignore. Making decisions becomes easier with this deeper synergy between your heart, mind, and gut.

What you appreciate grows. Be grateful for your ability to sense situations, people, and your path. If you can only tune in to the tiniest whisper, be happy with that. If you are not ready to let your inner guru guide you, just wait. Eventually, you will come to trust your intuition and reap the rewards of following it.
Copyright Nicole S. Urdang

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Nicole Urdang

Nicole S. Urdang, M.S., NCC, DHM is a Holistic Psychotherapist in Buffalo, NY. She holds a New York state license in mental health counseling and a doctorate in homeopathic medicine from the British Institute of Homeopathy.