Trauma

Feeling & Healing

By Nicole Urdang | December 21, 2008
Posted in ,

If you’re feeling you’re healing.  Conversely, if you’re not feeling you’re not healing.  I know I constantly harp on this, but only because it is so important.  Making it safe to feel your feelings will get you through all the emotional detritus surrounding divorce, or any other life transition.  In addition, by moving through your […]

Triggers

By Nicole Urdang | October 19, 2008
Posted in

  You can’t avoid triggers.  They’re everywhere.  The longer you were coupled, the more you have.  Some days, it might seem as if everything is a trigger.  If you were together for decades, that’s likely.  You literally shared millions of moments.  Deepak Chopra used to say that couples shared sub-atomic particles by being so physically […]