In America everyone is indoctrinated to believe that doing well ensures a good life. Certainly, it’s satisfying to succeed, whether at work, school, relationships, sports, or anything else, but even if you do everything according to society’s plan, there is no guarantee life will be peachy. At various times you may find yourself facing unexpected […]
“Be thine own palace or the world’s thy jail.” John Donne What a strange world where loving yourself isn’t second nature. Perhaps everyone is born with the capacity to love themselves, but the vagaries of life steal attention from this sacred task. Luckily, with a little awareness and effort, you can consciously reconnect with the […]
Whether it was a parent, teacher, grandparent, uncle, aunt, friend, boss, sister, brother, classmate, or co-worker, at some point, everyone has been affected by damaging remarks, criticism, physical abuse, harassment, or sexual abuse. You may think it extreme to say that we are all in recovery, but you don’t have to be a mathematician to […]
Let’s pretend you’re washing lettuce for a salad. You see a few rusty-edged pieces and remove them. It’s second nature. You didn’t have to consciously think, “I don’t want to put something unappealing or toxic in my body.” You intuitively knew. Unfortunately, it is not that easy when it comes to your mind. Allowing unwanted, […]
Hillary Rodham Clinton once said, “It takes a village to raise a child.” Abigail Trafford claims “It takes two to get married, but you get divorced by yourself.” I believe it takes a village to get divorced. Here’s my list of the supporting cast necessary to help you through divorce, […]
The Buddha taught there is no one more deserving of compassion than you. More recently, acupuncturist Barbara Sullivan said, “Self-pity is like self-comfort.” Not only can it be OK, it may be beneficial. Self-pity has gotten a bad rap. There are times when feeling sorry for yourself opens the floodgates and lets all your sadness […]