Life enhancers

Yoga

By Nicole Urdang | September 13, 2008
Posted in

Yoga is one of the most loving gifts you will ever bestow upon yourself. ¬†There’s no better time than now to get started. Yoga is aerobic, strengthens all your muscles, improves flexibility, calms your nervous system, connects you to your true self, and gives you the best relationship to your body you could possibly have. […]