Inner work

Wishing Can Make It So

By Nicole Urdang | January 12, 2009
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  The universe will bring your desires to fruition once you practice getting the message out, but you also have to notice when your wishes are granted.  This last part may sound really obvious, but it isn’t.  It’s imperative you pay attention.  We often overlook opportunities.  Once you ask for something be aware of whether […]

Fake It ‘Til You Make It

By Nicole Urdang | January 11, 2009
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  There are many jewels in the AA program.  One of my favorites is : Fake it ’til you make it.  Contrary to what you might think, this doesn’t mean you are being phony.  It is simply practicing a new way of thinking, or a new behavior, in the hope that it will become second […]

Feeling & Healing

By Nicole Urdang | December 21, 2008
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If you’re feeling you’re healing.  Conversely, if you’re not feeling you’re not healing.  I know I constantly harp on this, but only because it is so important.  Making it safe to feel your feelings will get you through all the emotional detritus surrounding divorce, or any other life transition.  In addition, by moving through your […]


By Nicole Urdang | November 15, 2008
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  Neuroscientists maintain you have pathways in the brain that get stronger with each repetition.  This is adaptive, as it makes learning go from awkward to second nature.  Do you actually think about putting your foot on the gas pedal while driving?  That neural pathway is so deeply established you feel as if you’re on […]

True Beauty: From The Inside Out

By Nicole Urdang | November 2, 2008
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The older I get the more I want my inner light to shine. Beauty comes from inside.  It emanates from being your true self. While beauty may be in the eye of the beholder, the most important beholder of you is you. Have you ever known someone of average appearance who felt so good about […]


By Nicole Urdang | October 24, 2008
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                    When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, faith is knowing one of two things will happen: There will be something solid to stand on or you will be taught to fly. Patrick Overton   Faith […]