Books

Books, CDs, DVDs, & Podcasts For Divorce, Break-Ups, and Self-Soothing

By Nicole Urdang | September 17, 2008
Posted in

The following is a widely varied list of books and CDs I recommend during divorce or any other period of transformation. HOW TO STUBBORNLY REFUSE TO MAKE YOURSELF MISERABLE ABOUT ANYTHING, YES, ANYTHING! by Albert Ellis, PhD.   The father of Rational-Emotive Behavior Therapy (the precursor to Cognitive-Behavior Therapy) explains how your thoughts create how […]