Books, Music, Movies & Podcasts For Divorce, Break-Ups, and Self-Soothing

By Nicole Urdang | September 17, 2008
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The following is a widely varied list of books and CDs I recommend during divorce or any other period of transformation. HOW TO STUBBORNLY REFUSE TO MAKE YOURSELF MISERABLE ABOUT ANYTHING, YES, ANYTHING! by Albert Ellis, PhD.   The father of Rational-Emotive Behavior Therapy (the precursor to Cognitive-Behavior Therapy) explains how your thoughts create how […]