Anxiety

Breath Work To Deepen Your Meditation and Create Calm

By Nicole Urdang | September 17, 2008
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For thousands of years yogis have known the amazing benefits of breath work.  Science has corroborated these techniques with data about the nervous system; specifically, the ability of certain breath practices to actually switch the body from the sympathetic nervous system (fight, flight, or freeze) to the parasympathetic nervous system (rest and digest).  As few […]