Anxiety: A Multi-dimensional Approach To Peace

By Nicole Urdang | July 12, 2011
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Everyone feels anxious sometimes. Our technologically driven society has accelerated the pace at which people live, increasing the pressure to be available 24/7 and handle everything immediately. Along with all the other stresses of daily life in the 21st century, like jobs, family care, food preparation, education, home maintenance, doctor appointments, recreation, and socializing, this […]

Grounding Techniques To Calm Anxiety & Panic

By Nicole Urdang | April 22, 2009
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When overwhelmed by life, it is easy to feel as if you are walking on quicksand.  One manifestation of rootlessness is depersonalization, feeling separate from your body. It is often a result of post-traumatic stress, but can also be triggered by an abundance of current stress. This disjointed feeling can create a fair amount of […]

Herbs & Homeopathy for Anxiety, Insomnia, Stress, etc.

By Nicole Urdang | September 27, 2008
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The following is a list of various herbal and homeopathic remedies for the major side-effects of separation and divorce: depression, anxiety, insomnia, stress, and repetitive thoughts. Naturally, it is also useful for the same emotions, whatever their source. PLEASE CONSULT WITH YOUR MEDICAL PROFESSIONAL BEFORE USING THESE OR ANY OTHER REMEDIES, ESPECIALLY IF YOU ARE […]

Breath Work To Deepen Your Meditation and Create Calm

By Nicole Urdang | September 17, 2008
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For thousands of years yogis have known the amazing benefits of breath work. Science has corroborated these techniques with data about the nervous system; specifically, the ability of certain breath practices to actually switch the body from the sympathetic nervous system (fight, flight, or freeze) to the parasympathetic nervous system (rest and digest). As few […]